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Wellness Coaching For Women

True wellness is not just about the absence of illness, but about living in harmony with the body’s natural rhythms, restoring balance, and unlocking vitality.

Do any of these resonate with you?

You’re tired of one-size-
fits-all wellness advice.

You want a plan that actually matches your rhythms, your energy levels, your stress patterns, and your lifestyle — not generic tips pulled from
the internet.

You want to reclaim
your energy, balance,
and vitality.

You know there’s a better way to feel in your body, and you’re ready for a science-backed, personalized approach that honors your hormonal and biological cycles.

You’ve tried “quick fixes” and they never stick.

You’re ready for a structured plan, compassionate support, and measurable progress.

Your career or life
demands have pushed
you out of sync.

You’re juggling work, family, and responsibilities… and you need a wellness plan that works with your life, not against it.

You want to understand your body on a deeper level.

With my expertise in neuropsychophysiology and women’s biorhythms, you gain insights into how your brain, nervous system, and biological cycles shape your wellness.

You are ready to prioritize yourself — maybe for the first time in a long time.

Barb helps women return home to their bodies, honor their cycles, and create daily rituals that deeply nourish you.

Our Philosophy

Stacked Beach Stones

Healing isn’t just physical—it’s a return to the wisdom of the body, the rhythm of the breath, and the wholeness of self.  Barb guides others to honor their natural cycles, restore balance, and reclaim their energy, so they can experience greater vitality, joy, and resilience in every aspect of life. 

 

Embodied Vitality Wellness Coaching is dedicated to helping you reconnect with yourself on a deeper level, physically, mentally, and energetically. Our personalized coaching is designed to restore balance and unlock your natural vitality, promoting overall well-being.

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If you want a holistic, integrative approach, provided in a warm, empowering, and non-judgmental environment, with a partner, not just a practitioner, then this is the place for you!

FAQ

Customized to fit your specific needs

One size does not fit all!  We are all unique in our needs and what will work to help us meet our goals.  

Why Choose us for Wellness Coaching?

Barb is able to rely on her vast experiences and certifications in Neuropsychophysiology, Bio-Well Scanner, Coaching, Hypnotherapy, HeartMath, Reiki (just to name a few) in order to choose the right wellness path for your specific needs.  

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Connect with Us

We would love to hear from you!  Initial discussion is free to determine if we are the right fit for your wellness needs.  Please fill out the form below and we will be in contact with you.  Or call Barb at 440-799-1987.   Barb@EmbodiedVitality.info 

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